The Other Part of Mindfulness
If you’ve been keeping up with my March Mindfulness tidbits this month, you have learned that Mindfulness is about noticing distracting thoughts and feelings, without getting completely wrapped up in them. However, those new to Mindfulness sometimes forget that there’s more to it than that. There’s an essential part of Mindfulness that is needed in order for you to really reap the benefits of the practice. This integral piece of Mindfulness is (insert drum roll…) self-compassion.
